SERVICES

NOTICE – due to COVID-19, all workshops and classes are currently outside or virtual using Zoom. I am available for live, private classes/workshops as long as social distancing rules are followed. 

Workshops

Workshops are a great way to get a group of people together whether it’s friends, families, co-workers or complete strangers, we can all learn together, share ideas and put new tools into practice.  Some workshops are discussion/education format and some are more practical. 

Some of the workshops I offer include:

  • Trauma Sensitive Yoga – what it is and the science behind why it works
  • Yoga & the Pelvic Floor
  • Stress Management
  • Self Care
  • Breathing Techniques – to help with stress, anxiety, depression, to find balance and for better fitness performance
  • Mindfulness – what is it, techniques and practices
  • Meditation
    • Four week “how to” workshop series
    • Meditation Basics/How to Meditate
    • Meditation for Resilience and Coping
    • Meditation Beyond Basics
  • Building Resilience and Coping Skills
  • Journaling
  • Building Confidence
  • Finding Happiness, Forgiveness and Gratitude
  • Introduction to Essential Oils
  • Healthy Eating
  • Yoga Basics/101
  • Ayurveda 101
  • Introduction to Chakras/The Energetic Body
  • Chakra Balancing

Please contact me with any suggestions or questions.

Yoga Classes

“Angela is an amazing instructor. She starts ever pose at the beginner level allowing everyone and every skill to take part. Always making sure everyone is doing everything safely. Her lunch time classes are perfect workout. Very enjoyable and very welcoming. Highly recommend Angela as a yoga instructor.” Ashley

Any type of yoga class you can imagine can work because there is a type of yoga for everybody. I specialize in the different. The reason for that is that it may get people doing yoga who would never have tried it before.  It can also add an element of play or fun, which we all need a little more in our lives or it can add an education piece so it becomes a practical means to learning.   Yoga is comprehensive and the core components of yoga can be incorporated into many variations.  Remember, the physical postures or poses are only one eighth of yoga.  We can expand to learn about positive ways to live our lives with self care and respect for ourselves and others.  We can learn to be more present or mindful through movement and breath practice.  We can find ways that work for us to bring meditation into our lives so that we can become more focuses, calm, productive, resilient and cope better with stress.  In my classes, I focus on the breath, body alignment and letting go.  My classes are also very safety because I focus heavily on safety, anatomy and providing options for all levels.  With my years of experience and the addition of trauma-sensitive yoga training, every class is for every person.

In 2021, I became certified as a Yoga Shred instructor so that I can offer a safer, effective version of HIIT training combined with the strength and flexibility a yoga class offers.  In this class, which I’ve been calling “Power Lunch”, we so 3 rounds of either a HIIT or micro workout to get the fast twitch muscle fibres engaged to build longer, leaner muscles as well as cardio endurance.  

Here are some of the classes I offer:

  • Trauma Sensitive
  • Yoga Shred/Power Lunch
  • All Levels 
  • Gentle
  • Beginner
  • Core Focused Yoga
  • Yoga for Strength
  • Restorative 
  • Power
  • Athletic
  • Chair Yoga/Seniors Yoga
  • Office Yoga
  • Meditative Movement through Yoga
  • Soothing Yoga with Meditation
  • Yoga for Athletes
  • Yoga Basics/101 – a break down of key poses
  • Chakra Balancing Yoga
  • Yoga & the Pelvic Floor
  • Yoga for Pain Management 
  • Yoga with Singing Bowls for Sound Therapy
  • Specialty or Themed Yoga classes – Chocolate & Yoga, Wine & Yoga, Beer & Yoga, Swear Yoga, Bridal Parties, Girls’ Nights, Birthday Parties, Beach Yoga….any other ideas? I can put something together.

But that’s not where it ends. Use your imagination. Or just ask…

“Angela makes her yoga classes fun and effective. The seasonal boot camps are amazing. I look forward to Tuesday’s and Thursday’s to attend the lunch time classes. I also love that it’s a pay as you go type of commitment unlike other gyms and classes. Highly recommend Angela’s classes 💪🧘‍♀️🧘🏻‍♂️” Diana

Bootcamp and Group Fitness

There is no greater motivation than exercising amongst friends. Group classes can bring a sense of camaraderie in that “we are in this together”! Research has shown that finding a friend to exercise with not only keeps us accountable but also ensures we stick with it.

Bootcamp is no longer than 30 minutes.  If provides a full body workout including cardio, strength and flexibility.  My Bootcamps are all levels so that anyone can do them.  I offer lots of options to push yourself and be successful while allowing for growth and achievable goals.

Group Fitness is a class that allows a group of people with common fitness interests to come together, get a workout and have some fun.  The added benefit of working in a group is support, accountability, encouragement and maybe even a little competition.   Classes vary in length and can range anywhere from 10 minutes to 90 minutes depending on the type of class.

Some of the classes I can offer include:

  • HIIT (10-15 minutes)
  • Micro-workouts for strength and endurance (10-20 minutes)
  • Bootcamp
  • DanceFit
  • Cardio Strength
  • MMA Fitness
  • Core Strength
  • Low Impact Cardio Movement

*NOTE:  all of my classes are currently in a low impact format with options to add higher impact, if available.

Lectures/Speaking Engagements/Information Sessions

A great way to share information is to a group.  Any of the topics related to may workshops, classes or coaching can be presented in a lecture, speaking event or information session.  This format provides the audience with information about a certain topic to educate, motivate or create new ideas or practices. 

I am available evenings and weekends with limited availability during business hours.   Please contact me if you would like more information.  

Resilience and Wellness Coaching

Feeling overwhelmed? Need someone to help you stay on track?  I can help coach you to reduce stress, build resilience, meet healthy goals (weight, movement, self-care, financial and any other goal you want to meet) and find time to care for yourself so you can live your best life (I call that THRIVING!) and care for others. 

A series of personal appointments will find what works with your own personal lifestyle and commitments and then helps to keep you on track with regular check-ins, self-reporting and personal goals

I also coach small groups or can provide more information on goal setting, stress management, building resilience and self care through my lectures, speaking events or information sessions as indicated above.  

Contact me to make an appointment today.

CURRENT SCHEDULE

SCHEDULE SCHEDULE OF CLASSES

September 2021

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

 

 

 

1

2

3

4

Beach Yoga (91 Sand Bay Rd, GR) 11:00am (1hr)

5

 

 

6

 

Labor Day

7

 

 

8

 

 

9

 

 

10

 

 

11

All Levels Yoga 11:00am (Zoom) (60 min)

12

 

 

13

All Levels Yoga 5:30pm (Zoom) (60 min)

14

 

 

15

Power Lunch 12:15 (Zoom)(30 min)

All Levels Yoga 5:30pm (Zoom) (60 min) 

16

 

 

17

 

 

18

All Levels Yoga 11:00am (Zoom) (60 min)

19

 

 

20

All Levels Yoga 5:30pm (Zoom) (60 min)

21

 

 

22

Power Lunch 12:15 (Zoom)(30 min)

All Levels Yoga 5:30pm (Zoom) (60 min)

23

 

 

24

 

 

25

All Levels Yoga 11:00am (Zoom) (60 min)

26

 

 

27

All Levels Yoga 5:30pm (Zoom) (60 min)

28

 

 

29

Power Lunch 12:15 (Zoom)(30 min)

All Levels Yoga 5:30pm (Zoom) (60 min)

30

 

 

 

 

 

 

 

 

Workshops and Special Classes

Nothing currently – I am working on my new website!

PLEASE EMAIL KOPPENSFIT@LIVE.CA FOR MORE INFORMATION ON OTHER CLASSES AND WORKSHOPS THAT CAN BE BOOKED OR OFFERED. 

ONLINE CLASSES (YOUTUBE)  You can also find my on-line yoga and bootcamp classes on my YouTube channel – Angela Koppens-Davey.

 

Current Class Rates

NEW 2021 KOPPENSFIT RATES  
       
BOOTCAMPS:      
       
OUTDOOR BOOTCAMP $8 30 MIN  
iNDOOR BOOTCAMP $10 30 MIN – Max 4 people
       
YOGA CLASSES:      
       
SCHEDULED YOGA CLASSES:    
  Length  Rate Multi pass
       
Power Lunch 30 min  $                 10.00 no passes
       
Evening 60 min  $                 10.00 no passes
       
PRIVATE YOGA CLASSES: All Levels Trauma Sensitive  
75 min  $       25.00  $                 30.00  
One hour  $       20.00  $                 25.00  
45 min  $       15.00  $                 20.00  
30 min  $       12.00  $                 15.00  
       
SPECIALTY CLASSES:      
       

Pricing depends on type of class/workshop and duration

Please email koppensfit@live.ca for more details or to book.