Yoga Classes

Any type of yoga class you can imagine can work! I specialize in the different. Yoga is comprehensive and the core components of yoga can be incorporated into many variations. Focus on the breath, body alignment and letting go – of competition and judgment; of limitations.

With my years of experience and the addition of trauma-sensitive yoga training, every class is for every person.

My current schedule includes CoreFit Yoga, BodyFit Yoga (a 30 min of power yoga and 15 min deeper stretch and relaxation) , All Levels Yoga and Gentle Yoga (30 min All Levels format and 30 min Restorative Yoga).

But that’s not where it ends. Use your imagination. Or just ask…

Group Fitness Classes/Bootcamp

SEE FULL SCHEDULE BELOW….keep scrolling….

GROUP FITNESS CLASSES

There is no greater motivation than exercising amongst friends. Group classes can bring a sense of camaraderie in that “we are in this torture together”!

Research has shown that finding a friend to exercise with not only keeps us accountable but also ensures we stick with it.

Some of the classes I can offer include DanceFit, Bootcamp, Cardio Sculpt, and MMA Cardio.

Some of my yoga classes such as Core Strength Yoga have been called “yoga not yoga” which would qualify them as group fitness also!

Health and Fitness Workshops

For all workshops full payment must be received 3 days prior to this workshop to register for a spot.  Payment can be made via cash, cheque or etransfer.  There will be no refunds; only credit given towards future classes.

Be strong, be brave, be creative, be YOU!!!

HAVE A TOPIC YOU ARE INTERESTED IN? WANT TO SEE A REPEAT OF ANOTHER WORKSHOP?  CONTACT ME.  I CAN ARRANGE A WIDE VARIETY OF FITNESS, YOGA AND WELLNESS RELATED WORKSHOPS/CLASSES.

MARCH AND APRIL 2019 Schedule

Here are my MARCH and APRIL 2019 schedules.  All 12:10 classes are located at 40 White Oak Drive East  (Kuk Sool Won) and cost $8 per class or $75 for a 10 pass.   All evening and weekend classes are located in my home studio.  Prices vary.  Please contact me for details or to get on the waiting list for regularly scheduled classes.

Please check in regularly for added classes and/or workshops. See Workshops section above for upcoming workshops.

REMINDER – please confirm attendance at any class at my home studio. My home studio is located at 15 Parkinworth Place.

March 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

12:10 BodyFit Yoga (45 min)

Chakra Dance & Meditation 7-9pm (40 White Oak Dr E)

2
3 4

15 Parkinworth

5:30 All Levels Yoga (1 hr)

5

12:10 CoreFit Yoga (45 min)

6

15 Parkinworth

5:30 All Levels Yoga (1 hr)

7:00 Gentle Yoga (1 hr)

7

12:10 CoreFit Yoga (45 min)

8

12:10 BodyFit Yoga (45 min)

9
10

Daylight Savings Begins

11

15 Parkinworth

5:30 All Levels Yoga (1 hr)

12

12:10 CoreFit Yoga (45 min)

13

15 Parkinworth

5:30 All Levels Yoga (1 hr)

7:00 Gentle Yoga (1 hr)

14

12:10 CoreFit Yoga (45 min)

15

12:10 BodyFit Yoga (45 min)

16
17

St. Patrick’s Day

18

15 Parkinworth

5:30 All Levels Yoga (1 hr)

19

12:10 CoreFit Yoga (45 min)

20

15 Parkinworth

5:30 All Levels Yoga (1 hr)

7:00 Gentle Yoga (1 hr)

21

12:10CoreFit Yoga (45 min)

108 Sun Salutations Class 5:30-6:45pm (Home studio)

22

12:10 BodyFit Yoga (45 min)

23
24 31 25

15 Parkinworth

5:30 All Levels Yoga (1 hr)

26

12:10 CoreFit Yoga (45 min)

27

No classes

28

No classes

29

No classes

30

No classes from April 1 – 8

Back on April 9th for full classes

April 2019

Sunday

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Tuesday

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Wednesday

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Thursday

Friday

Saturday

1

No classes

2

No classes

3

No classes

4

No classes

5

No classes

6

7

8

No classes

9

12:10 CoreFit Yoga (45 min)

10

15 Parkinworth

5:30 All Levels Yoga (1 hr)
7:00 Gentle Yoga (1 hr)

11

12:10 CoreFit Yoga (45 min)

12

12:10 BodyFit Yoga (45 min)

13

14

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15

15 Parkinworth

5:30 All Levels Yoga (1 hr)

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16

12:10 CoreFit Yoga (45 min)

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17

15 Parkinworth

5:30 All Levels Yoga (1 hr)
7:00 Gentle Yoga (1 hr)

18

12:10 CoreFit Yoga (45 min)

19

Good Friday

20

21

Easter Sunday

22

Easter Monday

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23

12:10 CoreFit Yoga (45 min)

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24

15 Parkinworth

5:30 All Levels Yoga (1 hr)
7:00 Gentle Yoga (1 hr)

25

12:10 CoreFit Yoga (45 min)

26

12:10 BodyFit Yoga (45 min)

27

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28

7:00 pm – Restorative Yoga Intro (90 minutes)

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29

15 Parkinworth

5:30 All Levels Yoga (1 hr)

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30

12:10 CoreFit Yoga (45 min)

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Looking for something different?

Different types of yoga classes or yoga for different occasions is my specialty.

Yoga for a Girls Night, Bridal Party, Rehearsal Party, Birthday Party, Wellness Event, Backyard BBQ….

Class Rates

BOOTCAMP $5 30 MIN
SCHEDULED YOGA CLASSES:
Length Drop in Multi pass
Lunch Hours 45 min $8.00 $75 for 10
Evening 1 hour $12.00 $10 for 4+
Evening 45 min $10.00 $8 for 4+
PRIVATE YOGA CLASSES:
75 min $18.00
One hour $15.00
45 min $12.00
30 min $10.00
SPECIALTY CLASSES:
Pricing depends on type of class/workshop and duration