Stress Management and Wellness Coaching

Feeling overwhelmed? Need someone to help you stay on track?  I can help coach you to reduce stress, find time to care for yourself so you can live your life and care for others and find wellness – mind, body and spirit.

A series of personal appointments will find what works with your own personal lifestyle and commitments and then helps to keep you on track with regular check-ins, self-reporting and personal goals

Contact me to make an appointment today.

Yoga Classes

Any type of yoga class you can imagine can work! I specialize in the different. Yoga is comprehensive and the core components of yoga can be incorporated into many variations. Focus on the breath, body alignment and letting go – of competition and judgment; of limitations.

With my years of experience and the addition of trauma-sensitive yoga training, every class is for every person.

My current schedule includes Yoga for Strength at 12:10.  On Tuesdays and Thursdays this class will have a heavier focus on core strength.  On Fridays it will be a little less intense and be 30 min of yoga that focuses on building strength and 15 min deeper stretch and meditation/mindfulness) , All Levels Yoga and Gentle Yoga (30 min All Levels format and 30 min gentle poses to stretch and find relaxation).

But that’s not where it ends. Use your imagination. Or just ask…

Group Fitness Classes/Bootcamp

SEE FULL SCHEDULE BELOW….keep scrolling….

GROUP FITNESS CLASSES

There is no greater motivation than exercising amongst friends. Group classes can bring a sense of camaraderie in that “we are in this torture together”!

Research has shown that finding a friend to exercise with not only keeps us accountable but also ensures we stick with it.

Some of the classes I can offer include DanceFit, Bootcamp, Cardio Sculpt, and MMA Cardio.

Some of my yoga classes such as CoreFit Yoga have been called “yoga not yoga” which would qualify them as group fitness also!

Health and Fitness Workshops

For all workshops full payment must be received 3 days prior to this workshop to register for a spot.  Payment can be made via cash, cheque or etransfer.  There will be no refunds; only credit given towards future classes.

Be strong, be brave, be creative, be YOU!!!

HAVE A TOPIC YOU ARE INTERESTED IN? WANT TO SEE A REPEAT OF ANOTHER WORKSHOP?  CONTACT ME.  I CAN ARRANGE A WIDE VARIETY OF FITNESS, YOGA AND WELLNESS RELATED WORKSHOPS/CLASSES.

September 2019 Schedule

Here is my September 2019 schedule.  All 12:10 classes are located at 40 White Oak Drive East  (Kuk Sool Won) and cost $8 per class or $75 for a 10 pass.   All evening and weekend classes are located in my home studio.  Prices vary.  Please contact me for details or to get on the waiting list for regularly scheduled classes.

LOOKING TO FILL CANCELLATION LIST – My Monday and Wednesday evening classes are full and my cancellation list is slim.  I often have cancellations.  If you would like on the cancellation list for any of these classes please email me.

Please check in regularly for added classes and/or workshops. See Workshops section above for upcoming workshops.

REMINDER – please confirm attendance at any class at my home studio. My home studio is located at 15 Parkinworth Place.

September 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2

Labour Day

No classes

3

12:10 Yoga for Strength (45 min)

Stress Mgmnt  5:30pm (1 hour)

4

7:00PM Yoga for Boobies (Outdoor class @ White Pines) (60 min)

5

12:10 Yoga for Strength (45 min)

6

No classes

7
8 9

15 Parkinworth

5:30 All Levels Yoga (1 hr)

10

12:10 Yoga for Strength (45 min)

Stress Mgmnt  5:30pm (1 hour)

11

15 Parkinworth

5:30 All Levels Yoga (1 hr)

7:00 Gentle Yoga (1 hr)

12

12:10 Yoga for Strength (45 min)

13

12:10 Yoga for Strength (45 min)

14
15 16

15 Parkinworth

5:30 All Levels Yoga (1 hr)

17

12:10 Yoga for Strength (45 min)

Stress Mgmnt  5:30pm (1 hour)

18

15 Parkinworth

5:30 All Levels Yoga (1 hr)

7:00 Gentle Yoga (1 hr)

19

12:10 Yoga for Strength (45 min)

20

12:10 Yoga for Strength (45 min)

21
22 23

15 Parkinworth

5:30 All Levels Yoga (1 hr)

24

12:10 Yoga for Strength (45 min)

Stress Mgmnt  5:30pm (1 hour)

25

15 Parkinworth

5:30 All Levels Yoga (1 hr)

7:00 Gentle Yoga (1 hr)

26

12:10 Yoga for Strength (45 min)

27

12:10 Yoga for Strength (45 min)

28
29

7:00pm – Restorative Yoga Intro (75 minutes)

30

15 Parkinworth

5:30 All Levels Yoga (1 hr)

Looking for something different?

Different types of yoga classes or yoga for different occasions is my specialty.

Yoga for a Girls Night, Bridal Party, Rehearsal Party, Birthday Party, Wellness Event, Backyard BBQ….

Class Rates

BOOTCAMP $5 30 MIN
SCHEDULED YOGA CLASSES:
Length Drop in Multi pass
Lunch Hours 45 min $8.00 $75 for 10
Evening 1 hour $12.00 $10 for 4+
Evening 45 min $10.00 $8 for 4+
PRIVATE YOGA CLASSES:
75 min $18.00
One hour $15.00
45 min $12.00
30 min $10.00
SPECIALTY CLASSES:
Pricing depends on type of class/workshop and duration