SERVICES

NOTICE – due to COVID-19, all workshops and classes are currently virtual using Zoom. I am available for live, private classes/workshops as long as social distancing rules are followed. 

Workshops

Workshops are a great way to get a group of people together whether it’s friends, families, co-workers or complete strangers, we can all learn together, share ideas and put new tools into practice.  Some workshops are discussion/education format and some are more practical. 

Some of the workshops I offer include:

  • Trauma Sensitive Yoga – what it is and the science behind why it works
  • Yoga & the Pelvic Floor
  • Stress Management
  • Self Care
  • Breathing Techniques – to help with stress, anxiety, depression, to find balance and for better fitness performance
  • Mindfulness – what is it, techniques and practices
  • Meditation
    • Four week “how to” workshop series
    • Meditation Basics/How to Meditate
    • Meditation for Resilience and Coping
    • Meditation Beyond Basics
  • Building Resilience and Coping Skills
  • Journaling
  • Building Confidence
  • Finding Happiness, Forgiveness and Gratitude
  • Introduction to Essential Oils
  • Healthy Eating
  • Yoga Basics/101
  • Ayurveda 101
  • Introduction to Chakras/The Energetic Body
  • Chakra Balancing

Please contact me with any suggestions or questions.

Yoga Classes

“Angela is an amazing instructor. She starts ever pose at the beginner level allowing everyone and every skill to take part. Always making sure everyone is doing everything safely. Her lunch time classes are perfect workout. Very enjoyable and very welcoming. Highly recommend Angela as a yoga instructor.” Ashley

Any type of yoga class you can imagine can work because there is a type of yoga for everybody. I specialize in the different. The reason for that is that it may get people doing yoga who would never have tried it before.  It can also add an element of play or fun, which we all need a little more in our lives or it can add an education piece so it becomes a practical means to learning.   Yoga is comprehensive and the core components of yoga can be incorporated into many variations.  Remember, the physical postures or poses are only one eighth of yoga.  We can expand to learn about positive ways to live our lives with self care and respect for ourselves and others.  We can learn to be more present or mindful through movement and breath practice.  We can find ways that work for us to bring meditation into our lives so that we can become more focuses, calm, productive, resilient and cope better with stress.  In my classes, I focus on the breath, body alignment and letting go.  My classes are also very safety because I focus heavily on safety, anatomy and providing options for all levels.  With my years of experience and the addition of trauma-sensitive yoga training, every class is for every person.

Here are some of the classes I offer:

  • Trauma Sensitive 
  • All Levels 
  • Gentle
  • Beginner
  • Core Focused Yoga
  • Yoga for Strength
  • Restorative 
  • Power
  • Athletic
  • Chair Yoga/Seniors Yoga
  • Office Yoga
  • Meditative Movement through Yoga
  • Soothing Yoga with Meditation
  • Yoga for Athletes
  • Yoga Basics/101 – a break down of key poses
  • Chakra Balancing Yoga
  • Yoga & the Pelvic Floor
  • Specialty or Themed Yoga classes – Chocolate & Yoga, Wine & Yoga, Beer & Yoga, Swear Yoga, Bridal Parties, Girls’ Nights, Birthday Parties, Beach Yoga….any other ideas? I can put something together.

My current schedule includes Yoga for Strength at 12:10.  On Tuesdays and Thursdays this class will have a heavier focus on core strength.  On Fridays it will be a little less intense and be 30 min of yoga that focuses on building strength and 15 min deeper stretch and meditation/mindfulness) , All Levels Yoga and Gentle Yoga (30 min All Levels format and 30 min gentle poses to stretch and find relaxation).

But that’s not where it ends. Use your imagination. Or just ask…

“Angela makes her yoga classes fun and effective. The seasonal boot camps are amazing. I look forward to Tuesday’s and Thursday’s to attend the lunch time classes. I also love that it’s a pay as you go type of commitment unlike other gyms and classes. Highly recommend Angela’s classes 💪🧘‍♀️🧘🏻‍♂️” Diana

Bootcamp and Group Fitness

There is no greater motivation than exercising amongst friends. Group classes can bring a sense of camaraderie in that “we are in this together”! Research has shown that finding a friend to exercise with not only keeps us accountable but also ensures we stick with it.

Bootcamp is no longer than 30 minutes.  If provides a full body workout including cardio, strength and flexibility.  My Bootcamps are all levels so that anyone can do them.  I offer lots of options to push yourself and be successful while allowing for growth and achievable goals.

Group Fitness is a class that allows a group of people with common fitness interests to come together, get a workout and have some fun.  The added benefit of working in a group is support, accountability, encouragement and maybe even a little competition.   Classes vary in length and can range anywhere from 10 minutes to 90 minutes depending on the type of class.

Some of the classes I can offer include:

  • Bootcamp
  • DanceFit
  • Cardio Sculpt
  • MMA Fitness
  • Core Training
  • Low Impact Cardio Movement

*NOTE:  all of my classes are currently in a low impact format with options to add higher impact, if available.

Lectures/Speaking Engagements/Information Sessions

A great way to share information is to a group.  Any of the topics related to may workshops, classes or coaching can be presented in a lecture, speaking event or information session.  This format provides the audience with information about a certain topic to educate, motivate or create new ideas or practices. 

I am available evenings and weekends with limited availability during business hours.   Please contact me if you would like more information.  

Stress Management and Wellness Coaching

Feeling overwhelmed? Need someone to help you stay on track?  I can help coach you to reduce stress and find time to care for yourself so you can live your life and care for others as well as find wellness – mind, body and spirit.

A series of personal appointments will find what works with your own personal lifestyle and commitments and then helps to keep you on track with regular check-ins, self-reporting and personal goals

I also coach small groups or can provide more information on goal setting, stress management and self care through my lectures, speaking events or information sessions as indicated above.  

Contact me to make an appointment today.

CURRENT SCHEDULE

OCTOBER AND NOVEMBER SCHEDULE OF CLASSES (includes last week of September)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

27

28

All Levels Yoga 5:30pm (Zoom) (60 min)

29

30

All Levels Yoga 5:30pm (Zoom) (60 min)

1

2

3

All Levels Yoga 11:00am (Zoom) (60 min)

4

 

5

All Levels Yoga 5:30pm (Zoom) (60 min)

6

 

7

All Levels Yoga 5:30pm (Zoom) (60 min)

8

 

9

 

10

All Levels Yoga 11:00am (Zoom) (60 min)

11

 

12

Free Gratitude Yoga 11:00am (YouTube Live Stream)(1 hour)(SEE LINK BELOW)

Thanksgiving Day

13

 

14

All Levels Yoga 5:30pm (Zoom) (60 min)

 

15

 

16

 

17

All Levels Yoga 12:00pm (Zoom) (60 min)

*notice time change

18

 

19

All Levels Yoga 5:30pm (Zoom) (60 min)

20

 

21

All Levels Yoga 5:30pm (Zoom) (60 min)

22

 

23

 

24

All Levels Yoga 11:00am (Zoom) (60 min)

25

Rest & Relax Yoga 8:00pm (Zoom)(75 min)

 

26

All Levels Yoga 5:30pm (Zoom) (60 min)

 

27

28

All Levels Yoga 5:30pm (Zoom) (60 min)

 

29

 

30

 

31

All Levels Yoga 11:00am (Zoom) (60 min)

Halloween

NOVEMBER

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

 

Daylight Savings Ends

2

All Levels Yoga 5:30pm (Zoom) (60 min)

3

 

4

All Levels Yoga 5:30pm (Zoom) (60 min)

5

 

 

6

 

 

7

All Levels Yoga 11:00am (Zoom) (60 min)

8

 

 

 

9

All Levels Yoga 5:30pm (Zoom) (60 min)

10

 

11

All Levels Yoga 5:30pm (Zoom) (60 min)

Remembrance Day

12

 

 

13

 

14

All Levels Yoga 12:00pm (Zoom) (60 min)

*notice time change

15

A Fresh Look at Weight Workshop 3:00pm (Zoom)(90 min)

16

All Levels Yoga 5:30pm (Zoom) (60 min)

17

 

18

All Levels Yoga 5:30pm (Zoom) (60 min)

19

 

20

 

 

 

21

All Levels Yoga 11:00am (Zoom) (60 min)

22

 

 

23

All Levels Yoga 5:30pm (Zoom) (60 min)

24

 

25

All Levels Yoga 5:30pm (Zoom) (60 min)

26

 

 

 

27

28

All Levels Yoga 11:00am (Zoom) (60 min)

 

29

Rest & Relax Yoga 8:00pm (Zoom)(75 min)

30

All Levels Yoga 5:30pm (Zoom) (60 min)

1

2

3

4

5

Workshops and Special Classes

A Fresh Look at Weight – Sunday November 15, 2020 3:00pm (2 hours)

This workshop takes a look at the changes in the research, and studies behind weight over the last 5-7 years as well as factors that you might not even realize are affecting your weight.  We will discuss the science of weight, healthy habits, and what a healthy diet looks like.  We will discuss some of the popular diets and why they may or may not work for you.   

Participants will be asked to keep an eating journal for a few days prior to the workshop.  This is just to give you an awareness of what you are eating (or not).  Although this is a stand-alone workshop, there will be an opportunity for participants to get discounted rates for coaching to help meet their weight goals.   

This workshop will be 2 hours long with an interactive format.  It will be on Sunday November 15th from 3-5pm at a cost of $40.  

Rest and Relax Yoga  – Sunday November 29th 8:00pm (75 minutes)

I will also be offering a “Rest and Relax Yoga” class on Sunday November 29th at 8:00pm for 75 minutes.  Light some candles, get some comfy clothes on, grab some blankets and pillows along with your yoga mat and maybe a mug of tea and get ready to rest and relax.  This will be a slow flow class where we hold the poses a little longer using some props to get cozy.  And the best part is, you don’t have to go out in the cold after class; you can just roll right into bed! This class will be $15.  There will be a 10-12 minute guided body relaxing meditation at the end.  Ahhhh…good night!REMINDER:THIS CLASS IS ALSO OFFERRED SUNDAY OCTOBER 25TH – all the same details.

ONLINE CLASSES (YOUTUBE)  You can also find my on-line yoga and bootcamp classes on my YouTube channel – Angela Koppens-Davey.

 

Current Class Rates

BOOTCAMP $5 30 MIN  
       
SCHEDULED YOGA CLASSES:    
  Length Drop in Multi pass
Lunch Hours 45 min $8.00 $75 for 10
Evening 1 hour $12.00 $10 for 4+
Evening 45 min $10.00 $8 for 4+
       
PRIVATE YOGA CLASSES: Per person Flat Rate  
75 min $18.00 $60.00  
One hour $15.00 $50.00  
45 min $12.00 $40.00  
30 min $10.00 $25.00  
       
SPECIALTY CLASSES:      
Pricing depends on type of class/workshop and duration