Isn’t that right?! The Beatles knew it. I know you know it too. But putting it into practice is hard.…
If you are reading a blog on a webpage about yoga and fitness classes, I’m assuming you’ve heard the term…
I’ve always wanted a blog; a place to air my thoughts and ramblings, to rant or jump on my soap…
Well the real answer, if I were speaking strictly as a health and nutrition specialist, would be none. Bacon is…
I had tea with my best friend today and her 2017 motto is “Not my circus, not my monkeys”. We…
As we wrap up 2016 we tend to reflect on the year, and years past, and where we are in…
I have entered the world wide web. Scary place. Stay tuned for upcoming thoughts, events and information! Peace, love and…