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KoppensFit/Angela Koppens-Davey

KoppensFit/Angela Koppens-Davey

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Angela’s Thoughts

Dry Feb and Memories of Jojo

February 21, 2021 koppensfit

Many of you know that I’m currently participating in Dry Feb for the Canadian Cancer Society (CCS).  I decided to…

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A thank you to my bully

February 7, 2021 koppensfit

I think we’ve all had a bully in our lives at one point or another.  When I was in middle school,…

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My Amygdala Hijacked my Weekend and Beat Bobby Flay

January 24, 2021 koppensfit

Sometimes we have hard days.  This weekend has been three hard days for me.  I had great plans to get…

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What a pandemic has taught me – Lesson 5 (the final lesson)

August 8, 2020 koppensfit

The lessons I’ve learned, or that have been re-enforced/re-introduced during a pandemic are not limited to just these five.  However, I’ve…

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What a pandemic has taught me – Lesson 4

July 27, 2020 koppensfit

I grew up on a small hobby farm in a rural community just north of Toronto.  My parents instilled in…

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What a pandemic has taught me – Lesson 3

July 20, 2020 koppensfit

As you know, I teach classes about mindfulness.  Jon Kabat-Zinn brought the concept of mindfulness to light and defines it as…

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What a pandemic has taught me – Lesson 2

July 12, 2020 koppensfit

I was born in 1972.  Which means my parents were born during or post WWII.   My mom was born…

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What a pandemic has taught me – Lesson 1

July 5, 2020 koppensfit

Just like the rest of you reading this, my life has changed in the last four months.  In early March,…

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Fly your freak flag!

March 10, 2019 koppensfit

“Stop worrying about whether you’re fat. You’re not fat. Or rather, you’re sometimes a little bit fat, but who gives…

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Let that be a lesson…

January 21, 2019 koppensfit

Everyone has an asshole in their lives. If you’re like me you may have a few… I just finished reading…

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    koppensfit@live.ca
  • Phone
    705-971-1057
  • Address
    15 Parkinworth Place
    Sault Ste. Marie, ON

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