The lessons I’ve learned, or that have been re-enforced/re-introduced during a pandemic are not limited to just these five. However, I’ve…
I grew up on a small hobby farm in a rural community just north of Toronto. My parents instilled in…
As you know, I teach classes about mindfulness. Jon Kabat-Zinn brought the concept of mindfulness to light and defines it as…
I was born in 1972. Which means my parents were born during or post WWII. My mom was born…
Just like the rest of you reading this, my life has changed in the last four months. In early March,…
“Stop worrying about whether you’re fat. You’re not fat. Or rather, you’re sometimes a little bit fat, but who gives…
Everyone has an asshole in their lives. If you’re like me you may have a few… I just finished reading…
This weekend my husband and I lost a neighbour and a friend. He took his own life. We were, of…
One of the wonderful things about societal growth is the array of entertainment we have to choose from. There are…
My intention when I started this blog was to write weekly. As you can tell, that didn’t happen. Why? Life…