I am passionate about anything that keeps my body, mind and spirit healthy.
I have been a Fitness Instructor since 1999, a Yoga Instructor since 2003 (E-RYT 200), a Personal Trainer since 2009 and became a Healthy Eating and Weight Loss Specialist in 2014 to “round out” my credentials.
But I have since realized that pieces were missing; to be complete, the body, mind and spirit all had to be interwoven in the pursuit of a healthy life.
I have since incorporated not just meditation, but mindfulness, positive energy focus and being in nature as much as possible to feed my spirit.
Part of this learning, self-discovery and growth led me to obtain my YogaFit for Warriors certification – Trauma Sensitive (or Healing) Yoga (TSY). Everyone has been touched by stress, illness, grief (in its many forms), addiction, PTSD; trauma touches us all in some way whether personally or by affecting someone we care about.
In 2019, I became a Certified Coach Practitioner. Being a Coach is helping myself define my path to meet my goals. Seeing how this has helped me, I know I want to coach others to make achievable life transforming goals.
I want to share what I’ve learned and love. I like to make the ordinary extraordinary.
Love movement?? Try yoga in its many evolving forms – Yoga for Core, Yoga Sculpt, Power Yoga, Athletic Yoga, Yoga Bootcamp, Swear Yoga, Yoga to Restore and Re-energize, Yoga for Men, Healing Yoga, Sleepy-time Yoga, Chocolate & Yoga…your imagination is the limit!
Yoga not your style? (although there is a yoga for you!!). How about Bootcamp/High Intensity Interval Training (HIIT)? Need more fun? How about DanceFit (similar to Zumba)? Want to get rid of aggression? How about a MMA fitness class? Girls Nights, Bridal Parties, Birthday Parties, Family Nights, Retreats, Workshops on Nutrition, Yoga Basics, Meditation…endless…
Just to keep it real…
- Certified Coach Practitioner
- CanFitPro Fitness Instructor Specialist
- CanFitPro Personal Trainer Specialist
- CanFitPro Mind Body Specialist
- CanFitPro Healthy Eating and Weight Loss Specialist
- YogaFit E-200RYT (certified with the Yoga Alliance)
- YogaFit for Warriors 100-hour certificate
- CanFitPro Stress Resiliency Certificate
- Zumba Basics
- Flexisports/X-Co certificate
- Les Mills BodyStep, BodyCombat and CXWorx certificates